Aula de yoga para alongar e lembrar uma das principais razões para praticar : presença.
Essa é uma aula delícia com foco em respiração consciente e intenção de cultivar presença no tapete de yoga para podermos estar cada vez mais presentes fora dele – na vida!
Eu acredito que cada momento é um presente, seja ele confortável ou desconfortável – e a prática de yoga nos ajuda através das posturas e filosofia que estar presente é possível. Que tudo acontece aqui e agora. Isso é um alívio para a mente e coração stressados e inquietos.
Respire. Você está aqui e agora. Aconchegue-se. Pause. Esse é o seu refúgio.
Vamos?
Comentários (321)
Estou acompanhando vc amando!!! Não quero parar nunca mais ❤️❤️❤️❤️
Apaixonada !!!
Faço minha suas palavras.
Pri, ter conhecido suas aulas foi uma modo que encontrei de me sentir viva novamente! Não quero parar mais com a yoga, sou só gratidão pela sua partilha <3
Olá Beatriz, tudo bem? Que incrível! Gratidão por te ter por aqui ?
Tem me ajudado muito!!!
Estou acompanhando você e muito gratificante,e eu queria agradecer você pôr ser essa pessoa especial, que agora faz parte da minha vida, obrigado pri?❤
Oie! Gratidão por ter você conosco ?❤
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thank you bro
thank you bro
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