Essa é uma aula bacana para quem está trabalhando em aumentar a flexibilidade e também para corredores!
Quando se fala em flexibilidade eu gosto de enfatizar que cada pessoa é diferente, com genéticas e corpos diferentes.
O seu corpo é seu templo. Pratique com carinho, que com tempo e dedicação o corpo, mente e coração alongam : )
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Vamos?
Do meu coração para o seu,
Pri
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Ansiosa por mais uma aula.?❤
Oi Pri, te acompanho desde os seus primeiros vídeos no canal do you tube, praticava e em meio a correria da vida parava e voltava, sempre pratico contigo as séries e sou grata por você ter o canal que nos aulia e muito , saiba disto .
Do meu coração pro seu NAMASTÊ…
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Olá Claudiene, tudo bem? Que incrível! Vamos juntos nessa série! ?
Muito
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