Yoga para Suar | 10min
Aula de yoga rápida para elevar os ânimos! Energize, saia da zona de conforto e até sue em 10 min.
Essa é uma sequência pra deixar a preguiça, letargia e desânimo de lado.
Até ouso dizer que é melhor que café! ( e eu amo café! rsrs )
Fortaleça os braços, abdômen e pernas com as posturas da prancha e trabalho de condicionamento, além de alongar os quadris com a sequência da Malasana.
Respire fundo e sinta-se vivo!
Vamos?
129 Comments
Paloma Amaral Rodrigues
Quero muito aprender a prática de yoga!!! Muita expectativa!
GABRIELA GARCIA TORINO
Gratidão, Pri. Era o que eu precisava pra recomeçar o autocuidado por aqui também! 💛
Vera Lucia
Que lindo! Quanta honra em receber seu carinho, não fico mais sem suas aulas, elas aquecem e me fortalecem todas as manhãs, sinto não só gratidão mas também um Carinho muito especial por você, é sério, te amo, do meu Coração para o seu ,NAMASTÊ!
giselly
estou amando as aulas 😍
Joselina Silva Jeronimo
Muito bom, simples, vou começar a praticar
Silvia Marcondes
Pri, voce e D+, adoro esse seu jeito de nos energizar por dentro e por fora.
Sou sua fa, bjossss.
Lilian
Gratidão Pri. Amei a aula, me fez sentir energia e também alegria de estar viva. Grande abraço e muita saúde pra vc.
😘
Rafaela
Aula curta e revigorante. Obrigada Pri
MARINICE LANGARO VAISZ
Minha gratidão por você me ajudar todos os dias com sua aula de Yoga e suas palavras generosas e fortalecedoras. Te desejo tudo de melhor também! 🙏
ROSELENE+MARQUES+DOARES
Fiz a aula…como sempre aula maravilhosa…maravilhosac …vc sempre amorosa com seus seguidores.Gratidão!Ótima semana!
Do meu coração para o seu!
Solange
Só amor e gratidão.
Silmara Tarifa
Qro mto fazer yoga… Vou começar hoje
Edy Ferreira
Aula maravilhosa ♥️🙏
Aline Melo
Fiquei emocionada ao ler, precisava dessas palavras. Obrigada! 💕
Maria
Bom dia!
Agradeço muito a sua lembrança. Eu não imagina a alegria de eu ter recebido esse convite. Foi um jato de energia. Veio bem na hora. Gratidão!
Mari
Gratidão ao mundo por vossa existência 🙏. Desejo o melhor do universo pra ti. Namastê
Adriana+Brito
Pri, você é um presente que recebo toda semana.
Gratidão 🌻🌻
Maria Eduarda Pompermayer
Amei a aula, mesmo rapidinha! Ótima para combinar com outros exercícios mesmo. Beijos!
Ana Melissa
Sequência excelente para começar o dia. Gratidão, Pri! 🙏
TANIA C MARSURA
Bom dia Pri. Cuide -se primeiro sempre. Deus te abençoe.
Jovelina
Há 1 mês e meio peguei os resultados do que caem de Holter, esteira e eletroencefalograma ( graças a Deus em ordem, porém pedindo p controlar a adrenalina) então conheci o canal do YouTube e comecei acompanhar diariamente, já fiz 50 aulinhas, mudei completamente minha rotina e estou me sentindo outra… esteja onde estiver, esteja em você… muito feliz c os resultados, parabéns Pri por fazer este trabalho magnífico 👏🏻👏🏻👏🏻👏🏻😃🥰😘
Mari
Gratidão ao mundo por vossa existência 🙏. Desejo o melhor do universo pra ti. Namastê
Celina Garcia
Concordo com todas demonstrações de gratidão!!! E aproveito para dizer que também me sinto assim em relação a @PriLeiteYoga !!! Bençãos e graças para ela !!!
Elizabete+viana+de+Araujo
Oi Pri ! Que bom ter você no meu dia dia, suas aulas de yoga me faz muito bem!, me sinto renovada. Gratidão !
Kely Souza
Recebi seu e-mail na hora certa, também tive uma semana em que percebi que não estava me cuidando, e hoje voltei a ativa, espero voltar ao hábito de praticar yoga e meditar, pois é o que tem me mantido calma nesses tempos de pandemia.
Muito obrigada Pri, você é incrível!!! ❤️
Monique Peixoto
Perfeita! Tudo que estava precisando… 🙏🏻❤️😘
Yasmin Oliveira
👏👏👏
Andréa
Pri só tenho a agradecer, pois ja prático yoga com você a um ano, e meu horário e respeitado por todos em minha casa, é um momento sagrado para mim💖
Geórgia C.
Acabei de fazer! Estava já fazendo suas aulas, mas só nessa aula entendi o quão poderosos são esses 10 minutinhos. Todo tempo que eu tiro para sentir meu corpo, energizar, desconectar da pressão da vida, cada minutinho desse é precioso. Gratidão, Pri! Vc mudou minha rotina <3
Uilian Carvalho
Pri amei esta aula.
Exato, energiza mesmo, maravilha.
Obrigado, até a próxima aula.
Chiara Dias Leite
Sou nova aqui e quero começar a praticar o yoga
Chiara Dias Leite
Amei a aula
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Oi pri!
Satisfação imensa poder falar com vc, desde a primeira vez que fiz sua aula me apaixonei, vc realmente gosta do que faz e passa isso para nós da melhor forma,nos ensinando de forma linda e prazerosa, sua aula é muito boa e vc muito fofa !
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