Yoga focada na barriga |30Min
Trabalhe força abdominal: perseverança e vulnerabilidade. Perseverança através do fortalecimento abdominal e vulnerabilidade em se movimentar de forma livre.
Essa aula não é tradicional e nem para os “loucos por alinhamento” –que eu também sou muitas vezes rsrs- mas para os que buscam fortalecimento da musculatura abdominal e sair um pouco da cabeça e ficar mais no corpo, no aqui e agora.
Trabalho abdominal as vezes pode ser bastante entediante… então na segunda metade da aula eu ofereço a oportunidade para você criar movimentos livres –eu mostro como- e se libertar de dentro pra fora. Não vai ter certo ou errado, bonito ou feio: só movimento e respiração! E claro, um poquinho de suor!
Gente, não vou mentir… essa aula é “all levels” porque todo mundo pode fazer, mas não é fácil… então aqui vão algumas dicas para você melhor adaptar a prática se necessário.
Iniciantes: Quanto preciso descanse deitado no chão com os joelhos dobrados e juntos, com os pés separados em uma distância maior que os quadris.
Descanse, respire e volte a praticar. Não desista!
Dobre os joelhos na pose do bote e nos abdminais.
Faça essa aula várias vezes e note o seu progresso de uma aula para outra.
Intermediários: a ativação abdominal e da parte interna das coxas vai desenvolver a consciência corporal de que a parte superior e inferior do corpo estão ligadas no centro e isso vai fazer a sua vida mais fácil para invertidas, poses de equilibrios nos braços e transições mais ageis.
Avançados: não é só sobre força e controle abdominal, foque também em desenvolver a sensibilidade de estar sempre “in tune” com o seu corpo e escutar em qual direção “ele” quer se movimentar. Relaxe e deixe o corpo te guiar.
Aguns benefícios:
Estimula o sistema digestivo, é detoxificante e traz bastante energia para o corpo!
Do meu coração para o seu
Pri
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