Yoga para Foco | 20min – Pri Leite

Essa é uma aula de yoga para você que quer se concentrar melhor nos estudos, no trabalho, nas suas metas… na meditação ou o que quer que seja que envolva FOCO.

Começamos a aula com a praticando deixar o controle de lado já de cara com relaxamento na savasana. Isso mesmo!

E de lá encontrarmos posturas como a do guerreiro dois e da árvore associadas a mudras que auxiliam a nossa habilidade de estarmos presentes e focados.

Espero muito que você aproveite!

Do meu coração para o seu,

Pri

121 Comments

    • Ludmila Fonseca

      A aula foi aterradora, no sentido mais amplo da palavra. No momento presente, nos meus objetivos, na minha paz interior. Pri, do meu coração pra o seu: Namaste! Que vc tenha uma linda semana!

  • Letícia

    Gratidão. Você é uma luz linda no mundo. Sou muito grata por ter te encontrado, tem sido um carinho na alma a prática com você. Sua voz traz muita paz, obrigada.

  • Maiara Rios

    Que aula incrível! Não acordei muito bem, estou bem melhor e consciente de que estou onde deveria estar nesse momento!!! Gratidão, Namastê!

    • Amanda Lopes

      Estou começando, hj até chegou meu tapete de yoga fiquei tão feliz… tenho distúrbio de ansiedade e a yôga está me ajudando muito principalmente vc pri, quando disse o seu melhor é mais que suficiente… ❤

  • ILDA AMÁLIA GUEDES DE SÁ FADELLI

    Pri, você tem sido mais do que uma companheira de yoga, você tem sido uma companheira de vida. Descobri você nesse momento tão difícil, mas tem sido tão bonito te conhecer. A cada dia te admiro mais. Você tem me dado uma força que nem imagina. Muito obrigada por fazer parte de um dia a dia mais feliz!

    Beijos!

  • anne caroline souza de almeida

    Aula maravilhosa! Estou em meio a uma longa trajetória para uma prova, adiada pela pandemia. Essa aula vai ser praticada muitas outras vezes. Muito obrigada!

  • Regina

    Sou praticante há muitos anos e descobri seu canal há pouco tempo. Foi uma feliz descoberta, pois agora estou praticando em casa e adorando os temas e a variedade das aulas. Pretendo seguir direitinho o calendário de agosto e me manter focada na prática diária. Suas aulas são excelentes e vc é muito simpática, dedicada e competente. Não saio mais daqui. Bjs.

  • Adriane Anjos

    Aula maravilhosa como todas que tenho feito. Estou no desafio dos 21 dias e estou amando! Parabéns Pri Leite, você realmente é iluminada! Namastê !!

  • juliana ortolan

    grata e agradecida por essa aula maravilhosa que veio em sincronicidade com o momento em que estou precisando de foco. está sendo maravilhoso fazer essa aula pela manhã e as demais do cronograma do mês à noite! desejo que a Luz do Criador continue te abençoando abundantemente…bjos

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    On the web, I have discovered many short articles on this topic. None have actually been as comprehensive as this one. I just wished to say thank you for your insight. I wish that you go on to create this type of write-up for myself and others.

  • Katiane

    Amei!!! Q aula mais gostosa!!! Estou nesse amor pelo Yoga e por suas aulas desde julho! Fiz os 21 dias certinho e agora estou seguindo o cronograma de setembro! Parabéns pelo lindo trabalho!!!

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