Yoga para Escritório

Nem precisa sair da cadeira! |10Min

Nessa aula de yoga de 10 minutos você nem mesmo precisa sair da cadeira!

Ideal para a pausa no meio do dia de trabalho, entre aulas ou quando você precisa relaxar os ombros, alongar a coluna, respirar profundo.

Uma prática simples para você se realinhar e te ajudar a se aconchegar no aqui e agora.

Do meu coração para o seu.

Pri

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