Essa é uma das aulas mais pedidas durante o isolamento social. Diante de tantas incertezas a ansiedade cresce e isso sem dúvidas pode afetar a nossa qualidade de sono, e a própria habilidade de cair no sono do final do dia. Como mãe, sei de primeira mão como uma noite ( ou mais ) mal dormidas podem afetar não apenas o nosso dia, mas qualidade de vida! Por isso, espero sinceramente que essas dicas e aula te ajudem.
Dicas: ? quando você deita para dormir e a sua mente parece não querer parar, pegue um caderno, folha de papel qualquer e caneta. Anote tudo que está te tirando o seu sono no papel. Assim você sabe que no outro dia, quando acordar, essas “coisas” ainda estarão lá ( ou seja, você não vai esquecer ou perder nada ) Isso ajuda a mente a sair do estado de alerta.
? crie um ritual do sono. Por volta de 15 -60 min antes de ir deitar, procure repetir a mesma rotina toda noite. Pode incluir tomar um chá relaxante, escutar sons da natureza, tomar banho, massagear os seus pés … praticar essa aula! Ou outra qualquer se sua preferência. Seja criativo. Aqui em casa gostamos de preparar o quarto. Fazer a casa toda mais escura, queimar incenso ou palo santo. Até o Oliver entra na onda rs
Aqui mais uma aula para te ajudar a dormir melhor: https://prileiteyoga.com.br/yoga-para-antes-de-dormir-yin/
Vamos?
Do meu coração para o seu, Pri
Comentários (220)
Agradeço pela aula, pelas dicas, muito relaxante realmente. Beijo.
Pri, vc é maravilhosa, nem te conheço, mas sinto como se fossemos amigas, suas aulas estão fazendo maravilhas na minha vida física e emocional. Obrigada por compartilhar conosco o seu amor pela vida e pelo yoga. Namastê.
Oie Leiliane, tudo bem? Estamos todos juntos! Um Abraço.
Ola! Como faço para ter aulas particulares no início?
Olá, tudo bem? Não oferecemos aulas particulares. Mas você pode conhecer nossa plataforma http://www.girassolyoga.com.br , com vários conteúdos exclusivos, inclusive uma série inteirinha para iniciantes!
Oie Maria! Ficamos muito felizes que tenha gostado! Um abraço.
Quero iniciar uma atividade nessa quarentena e acredito que a yoga será a ideal.
Achei muito legal yoga para dormir…
Parabéns ! Que aula maravilhosa ?
Muito bom, você nos traz paz. Gratidão!
Oi , Pri Leite adoro suas aulas ,gostaria de saber como faço pra tirar as tensões q sinto no pescoço!?
Estava procurando aulas de yoga para relaxar, minha psicóloga que me indicou.?
Obrigada pela aula! Tem sido difícil relaxar e dormir bem diante dessa situação mas encontrei no Yoga e nas suas aulas um momento de paz❤️
Pri, vc transmite uma paz tão grande! Queria ser sua amiga! Rs
Adoro todas as aulas!!!
Obrigada por me ajudar na minha mudança, nesse isolamento social, estou aprendendo a entender meu corpo. Estou me apaixonando pela Yoga! ??
A yoga com Pri Leite me leva ao relaxamento e a paz interior.
As aulas da Pri são maravilhosas. Já fiz o curso de 21 dias e agora estou fazendo aquele de 30 dias… Mas faço outras aulas dela também… enfim, amo todas as aulas. Hoje fiz essa para relaxar e dormir e foi uma delícia. Além de tudo, ela é uma pessoa muito agradável. Obrigada por tudo.
Obrigada Pri por tanto amor por nós ?
Oi. Nossa, meu filho tem dois anos também. E ele está com um certo medo de cachorros. Daí quando latem, mesmo que bem de longe, pela madrugada, ele acorda e é uma peleja. Essa noite dormi 3 horas, noite anterior nada. Obrigada por seus vídeos. Eu procuro fazer todo dia uma aula sua e depois faço kundalini yoga. Têm ajudado bastante, mas gostaria de poder fazer mais e estar mais descansada para fazer. Abraços, você é muito empática.
Iniciei o programa de 21 dias e estou simplesmente apaixonada. Já havia feito algumas aulas, mais após uma forte crise de ansiedade que me levou pra emergência percebi que precisava me cuidar e foi aí que retornei com suas aulas e comecei com o programa. Parabéns por ser esse ser de luz que leva Luz para nossas vidas. Todas as manhãs me renovo com suas aulas.
Do meu coração pro seu ❤️ Namaste
Olá Erika, tudo bem? Ficamos muito felizes! Temos aulas específicas para ansiedade também. Aproveite muito as aulas! ?
Amei você tem uma luz que transmite paz e alegria.
Gratidão! ?✨
Pri,
Muito obrigada por compartilhar seus conhecimentos, amor, paz, equilíbrio… Que Deus continue abençoando você e toda sua família. Gratidão!??
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