De peito aberto | 20 Min
Esta aula de yoga é ideal para praticantes com todos os níveis de experiência.
Com foco em relaxar os ombros, fortalecer as costas e abrir a região do coração você sairá do tapetinho sentindo-se aterrado e de peito aberto: confiante.
Excelente para pessoas tímidas, para quem tem o hábito de cruzar os braços na frente do peito e para cultivar boa postura, : )
Vamos?
Do meu coração para o seu,
Pri
Comentários (155)
Bom dia Pri, tudo bem ?
Em muitos momentos eu tenho me deparado com sentimentos de raiva e uma irritação indefinida.Mas sei que estou no inicio de uma caminhada que vai gerar muitas mudanças da minha vida e eu aceito todos elas.
Seus vídeos tem me ajudado a esvaziar a mente, que as vezes fica tão cheia e turbulenta.
Tem ajudado a despertar o meu corpo para novas possibilidades e eu estou amando todo esse processo.
Eu torço e espero o melhor pra você.
Gratidão por você existir ??
Gratidão por tudo ??
Oi! Sim, é um processo… sem fim. Toda essa mudança faz parte. Que bom que você está vivendo isso tudo de braços abertos ?
Seu canal foi a coisa mais linda que já encontrei na internet! Obrigada por compartilhar tanto amor e qualidade !
AAahhh!! Muito obrigada. Que bom que temos a tecnologia que nos traz mais pertinhos pra criar coisas boas ?
Pri. Sou iniciante nível zero na Yoga. Leio os seus textos e realmente me fazem muito bem. Como tenho artrite reumatóide e por hora com a mobilidade reduzida não consigo fazer estes exercícios por enquanto. Você me indica alguns que eu possa fazer? Beijos de luz.
Primeiro você tem que consultar com o seu médico. Talvez essas aulas aqui sejam uma boa opção https://prileiteyoga.com.br/?s=Pulsos ??
Obrigada!como sempre fico bem melhor e meu corpo agradece. Vamos em frente com fe e determinação. Um forte abraço .
Sim, o corpo conversa com a agente ☺️ Vamos em frente! Super abraço ?
Muito obrigado!
Suas aulas são maravilhosas, e consigo, graças a elas, praticar yoga.
Namastê
Gratidão sempre!
Que bom que a tecnologia nos ajuda a levar yoga para todos os cantos e nos conectarmos nesta intenção da prática ?
PRI MARAVILHOSA AMO VOCÊ!!!NAMASTÊ!
Namastê ???
Adoro suas aulas, achei que nunca fossw conseguir fazer yoga na vida.
Namastê!
Ah! Que bom que deu pra mudar de idea ☺️
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