Yoga realmente é uma prática maravilhosa e super versátil!
Ajuda a aumentar a nossa imunidade? Sim!
Ajuda a reduzir stress e ansiedade? Sim!
Ajuda a gente a não surtar em tempos desafiadores? Sim!
Aqui tem amor? Sim!
E, também, 5 posturas que praticamos juntas com muita respiração.
– postura da criança
– postura do cachorro olhando para baixo
– torção deitada
– postura do atraso
– postura do peixe & Savasana que não pode faltar!
Vamos?
Do meu coração para o seu, Pri
Comentários (176)
Acordei ansiosa,angustiada…
Deus é tão bom que fui ver uma aula sua e consegui te acompanhar ao vivo. Eu realmente me senti ao seu lado com tanta energia positiva! Namaste!
Oi Pri!
Que maravilha abrir o email e ver posturas para imunidade. Estou com imunidade baixa e com muita tosse e minha médica já recomendou reposição de vitamina D. Além disso um amigo me disse da importância de se tomar sol e consumir os alimentos certos. Hj já tomei sol….agora então vou praticar as posturas!!! Um bjao e obrigada! ?
olá Paula! que ótimo que a aula deu certinho pra você. A gente sempre tem que se cuidar bastante, ainda mais nesse período! Vem muita coisa boa por ai. Bia – time do coração ?❤
Olã Roseli! O universo nos traz exatamente o que precisamos, que bom que pudemos ajudar! Bia – time do coração ?❤
Muito obrigada Pri!! Por todas tuas aulas. Brigada por esse carinho .
Obrigada pela generosidade como dá as aulas. Fiz no passado, mas me faziam muito bem. Vou recomeçar com você. Bj
Aula maravilhosa! Me fez muito bem. Amei!
Oi, Pri!
Ha dias eu venho tentando lidar com a ansiedade e a bagunça dos dias, além da incerteza do que está por vir. Trabalho em hospital (como técnica de enfermagem) e isso agrava um pouco a situação.
Ai lembrei das tuas aulas e do quanto tua forma de conduzir-nos é gentil. Fiz duas aulas, essa e mais uma para coluna. Meu domingo ficou mais leve e eu, pronta pra começar a semana! Obrigada, do fundo do meu coração!
Oie Nine! O destino nos reserva coisas incríveis, obrigada por cuidar de cada um de nós todo dia! Estaremos sempre aqui para ajudar. Bia – time do coração ?❤
Gratidão!!! Adorei a aula. Muito pertinente para o momento atual, mas principalmente para lembrar que o yoga é a busca do equilíbrio e do amor próprio. Obrigada Pri, muita saúde pra vc e sua família. Namaste???
Olá Pri,
É muito bom sentir a energia que você emana para nós. Em tempos tão difíceis, eu consegui relaxar, me inspirar e sentir este carinho.
Agradeço por sua inspiração, por ser este ser lindo! Que você possa sempre vibrar esta energia contagiante.
Namastê
Namaskar, desde que começou o isolamento social (16/03) tenho te seguido e feito uma prática diária.
Faço yoga há anos, mas parei várias vezes na vida. Desde o ano passado tenho sido bem mais disciplinada. A yoga é transformação, por dentro e por fora. Me sinto sempre grata e com o coração inundado de amor.
Gratidão.
oie Cláudia! Tem sido realmente essencial no periodo que estamos passando. Mas sempre estaremos aqui para ajudar! Depois da chuva, vem um lindo arco-íris! Bia – time do coração ?❤
amando essa prática, me sentindo bem comigo mesma depois de um bom tempo.
Amo suas aulas e seu jeito carinhoso de falar conosco. Está me fazendo muito bem. Obrigada.
Levantei c a cabeça a mil hoje!!! E fiz sua aula, como fiquei melhor!! Grata por Cada ensinamento seu !!! ??❤️
AH!
Hoje eu acordei… fiz minha meditação habitual e precisava de mais, então eu fiz a meditação da saúde que tem no girassol – no meio da meditação eu não consegui focar e insitintivamente fiz a folha dobrada e depois a happy baby….. kkkkk
estava prevendo sua aula…
Nossa sintonia é incrivel.
Você é maravilhosa!!! Obrigada pelo seu trabalho!!
oie Cris! Ficamos muito felizes que aproveite muito! tudo isso é por e pra vocês. Bia – time do coração ?❤
Olá Cris! hahaah é uma conexão linda, do amor! Ficamos muito felizes que esteja aproveitando bastante. Bia – time do coração ?❤
Olá menina PRI, muito obrigada estava precisando de uma aula como essa… Gratidão namastê ?
Fica bem!
oie Shirley! Que ótimo! aulas mais incriveis ainda virão! Bia – time do coração ?❤
Adorei novas experiências nunca tinha feito yoga
Olá Pri! Acompanho as suas aulas e fiquei na dúvida quando você menciona “ativar musculatura abdominal”. Por favor, poderia me explicar mais sobre isso.
Ola Roberto, tudo bem? Ativar a musculatura abdominal, é quando contraimos todos os músculos do nosso core, do abdômen. Aproveite muito as aulas. ?
Hoje já havia feito 2 aulas suas . Assisti o vídeo é a partir de amanhã acrescento à minha prática. Vc está me fazendo um bem muito grande nessa quarentena. Namastê
oie Chris! Ficamos muito felizes, nosso objetivo é trazer cada vez mais pessoas pra esse universo maravilhoso. Bia – time do coração ?❤
Obrigada por esse conteúdo!
Me ajudou muito a ter uma nova sexta feira!
Sem pânico, sem medo. Só amor e esperança.
Namastê
oie Ursula! que perfeito, nosso intuito é realmente fazer a diferença. Bia – time do coração ?❤
Boa noite!
Pri, tenho dois filhos e todos os dias de manhãacordo mais cedo para fazer yoga com você para começar o dia . Gratidão!
Obrigada por suas aulas. Estão me ajudando imensamente nesse período turbulento que estamos passando.
Pri, estou AMANDO suas aulas! Estou fazendo a série de 21 dias! Transformador mesmo!! Muito obrigada por toda essa generosidade! Um beijo e muita luz pra vc sempre!
Oie Sílvia! Que linda! muita gratidão por você fazer parte da nossa familia! Bia – time do coração ?❤
oie Renata! Ficamos muito felizes de poder ajudar. Temos uma playlist no canal do youtube, exclusiva para o período da Covid-19, pode te ajudar mais ainda. Bia – time do coração ?❤
Muito boa essa aula! Obrigada por ser luz em tempos difíceis! ?? Excelente! Namastê
oie Ana! o amor é realmente transformador. Bia – time do coração ?❤
Amei a aula gratidão
Oi Su! gratidão por podermos te oferecer esse conteúdo.Bia – time do coração ?❤
Primeira vez na yoga, obrigada por proporcionar um conhecimento a mais, neste momento que estamos nos reconhecendo. Beijos e te desejo sempre um belo trabalho.
Oie Cleide! que prazer ter você conosco! Temos séries exclusivas para iniciantes, fique à vontade para utilizá-las! Bia – time do coração ?❤
Pri, Você é iluminada ??♥️
Obrigada por trazer energia para os nossos dias??. Tem algum exercício para gestante (estamos com 35 semanas)? Que possamos encaminhar toda a luz dos nossos corações para o seu ??✨♥️?✨✨✨✨✨.
Gratas!!!
olá Val! Que fase linda! Parabéns pra vocês. Temos uma série exclusiva para gestantes ( você pode conferir nossa plataforma do Girassol, é recheada de conteúdos maravilhosos, e ainda apoia o Canal da Pri ). Muita luz pra vocês! Bia – time do coração ?❤
Obrigada por tua dedicação !
Tu és uma mulher abençoada!
Muita gratidão por ter te conhecido?
Olá Maria! Amamos nossa comunidade, cada vez mais amor! gratidão por ter você aqui. Bia – time do coração ?❤
Namaste!!!PRI sua linda como sempre me ajuda do equilíbrio das energias deus te proteja! Gratidão!
Amei a aula e a sua simplicidade
Gratidão ??
Olá Pri. Adorei te conhecer e quero saber mais sobre yoga.
Está sendo muito difícil essa quarentena.
Cheguei até você porque minha sogra sofre de fibromialgia e fizemos algumas aulas sua e adoramos. Ela sente muitas dores nas pernas e nos dias que fizemos ela não sentiu muito.
Queremos aprender mais e se tiver mais exercícios que ajude na fibromialgia de dicas para nos.
Beijos e muito obrigada.
olá Edna, tudo bem? Que lindas! a prática é mais divertida quando é compartilhada não é mesmo? Temos uma playlist para jovens 60+ no Canal da Pri. Bia – time do coração ?❤️
Pri, já fazia um tempo que não praticava, ainda sou iniciante, estava me sentindo desanimada, mais hoje navegando na internet, vi seu vídeo, olhei para meu tapete e criei ânimo!!
Gratidão pela aula, que muito me ajudou a levantar minha auto estima !!!
Gratidão sempre!!!
Olá Edmary! Que alegria saber que pudemos ajudar! Nosso objetivo é sempre melhorar. Bia – ?❤️
Hoje me senti vc menina PRI.
Minha filha acordou travada, não conseguia respirar. Então mandei ela se sentar de uma maneira confortável e respirar enchendo o balão, eu fazendo as postura. Ela melhorou muito, e conseguiu ir trabalhar.
Estou incentivando ela a fazer yoga com a menina Pri.
Muito obrigada!
Você nem imagina a diferença que fez em minha vida.
Do meu coração para o seu…. Namastê ?
Amei o presente!
♥️
Ola Shirley! Ficamos tão felizes de ler coisas assim…Nosso principal objetivo sempre será ajudar a maior quantidade de pessoas que pudermos! Um beijão.
Oi Pri, que saudades que eu estava de praticar com você!! Muito obrigada por estar com a gente, beijo grande ?
Gratidão pelas aulas. Achei o seu canal no YouTube quando fui procurar Yoga para iniciantes. Tenho feito todos os dias, logo que acordo, e está me fazendo um bem danado.
Muito obrigada por compartilhar as aulas, ainda mais nesse momento tão crítico que estamos atravessando.
Olá Carol! Que Ótimo podermos te ajudar! Temos várias aulas incríveis, fique à vontade para usar todaaas.
Gosto demais dos seus vídeos!
Bom dia Pri! Sempre boas suas práticas. Obrigada.
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Olá Pri
Consegui me entregar bem para esta aula…..Amei……Como tenho dito em alguns comentários, amo fazer invertida.
Hoje é domingo, um dia nublado, maravilhoso para praticar yoga…..
Pri você é linda..
Deus te abençõe.
Do seu amigo…
Uilian Carvalho.