Yin Yoga | 20Min
Dicas para dormir bem:
Exercite por pelo menos 30 minutos todos os dias.
Se você estiver muito “pre-ocupado” escreva tudo o que estiver na sua cabeça em um papel, coloque o papel de lado, e saiba que quando você acordar no outro dia, tudo vai estar lá, você não vai ter esquecido nada e vai ter a mente tranquila para abordar os seus afazeres.
Evite jantar tarde, ou “visitar” a geladeira no meio da noite.
Evite beber água logo antes de dormir, assim você não precisa acordar no meio da noite para ir ao banheiro.
Desligue o seu celular e não trabalhe por pelo menos uma hora antes de ir dormir.
Não durma com a tv ligada. Assista ou leia algo edificante antes de dormir. Algo que não te deixe agitado mentalmente ou emocionalmente.
Prepare o seu quarto com velas ou incenso mais ou menos uma hora antes de você dormir. Se quiser deixe uma música calma tocando para preparar o ambiente e quando você for dormir desligue tudo.
Afirme mentalmente : “Eu estou seguro e tranquilo. Tudo esta bem. Tudo esta bem.” Para essa aula pegue uma almofada, coberta ou bloco.
E bons sonhos.
Do meu coração para o seu.
Pri
Comentários (214)
Você é incrível Pri ! Muito obrigada por tudo! Ainda não estou firme no yoga, mas pretendo estar. Muito obrigada por todo seu amor.
Olá Renata, tudo bem? Que maravilha! começar já foi um passo enorme! Curta muito as aulas. Experimente os 21 dias!
Descobri você na metade do ano passado, o período mais difícil da minha vida, tinha perdido meu marido, e desde então suas aulas vem me ajudando a perseverar, a buscar energia para continuar. Muito obrigada mesmo de coração.??
Oie Maria, tudo bem? Parabéns pela sua força e determinação. Estamos todos juntos! Curta muito as aulas. Um abraço.
Sofro muito com insonia. Sinto-me cansada. Faco exercicios com personal online e emagreci 18 kilos de setembro a fevereiro. Ha tempos eu queria retornar a meu peso normal. essa insonia me maltrata muito. Minha filha que mora em Florianopolis, me falou de vc. Estou fazendo os 21 dias e ontem fiz
tambem a aula que auxilia no sono, e consegui dormir mais de 5h. Vou continuar fazendo. Obrigada Pri.
Olá Marcilene! tudo bem? Ficamos muito felizes com essa noticia incrível! Experimente também nossas aulas para relaxamento, são incriveis.
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