Yoga para Aliviar Stress e Ansiedade

Yoga | 25Min

Aula super pedida e espero sinceramente que te ajude.

Enquanto situações estressantes são inevitáveis, nós podemos escolher alimentar a sensação de stress no corpo físico, mental e sútil ou não!

Yoga nos oferece as ferramentas necessárias para aliviar essa tensão. Tenha os pés no chão e seja honesto consigo mesmo: se algo é estressante, observe, acolha, busque entendimento e saiba que vai passar.

Acredito que toda situação estressante passa muito mais rapidamente quando mantemos o nosso olhar no lado positivo e o coração cheio de gratidão.

E, sim, muita yoga nessa hora!

Do meu coração para o seu, Pri.

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