Yoga Matinal ( turma do pijama ) | 35 Min.

Aula de yoga super redondinha – delícia – favorita – tudo de bom!

Eu amo essa sequência de posturas que aquece bem a coluna, os quadris, pernas e talvez você não sue, mas com certeza vai se sentir alongando e energizando!

Uuuhuuu!!! A melhor maneira de começar o dia é se sintonizando com a sua respiração e intenção.

Qual sentimento você quer cultivar durante o seu dia? Gratidão, foco, presença… paciência, amor, perdão… as possibilidades são infinitas, e cabe a nós nos sintonizarmos com aquilo que mais queremos em nossas vidas e mundo.

Nada melhor do que já começar o dia em sintonia com o seu coração. Sua caminhada.

Super abraço!

Vamos?

Do meu coração para o seu,

Pri.

115 Comments

  • Jane Andresa

    Senti um chamado para voltar a fazer a atividade fisica. A yoga me atraiu. Cheguei até aqui através do YouTube. Fiz a aula 1 e 2 para iniciantes. Estou encantada. Namaste

      • KÊNYA SILVA De Melo COMIN

        Preciso estimular minha perseverança e foco. Com a pandemia, todos os objetivos foram guardados, mas alguns podemos dar continuidade porém busco estímulo. Obrigada pelas aulas Pri.

    • Zanna Matos

      Que aula maravilhosa. Hoje estou com a lombar que está doendo demais. Passo grande e parte do dia sentada trabalhando e a coluna está dando sinais. Essa aula acalmou a dor! Obrigada!!!

  • Raquel David Langer

    Que aula ótima! Muito bom poder seguir as posições sem precisar olhar para as posturas enquanto você fazia! Mesmo quando você falava por engano a cobra.kkkkk Por sinal, a cobra está relacionado a sabedoria e a força espiritual, o que me porporcionou durante e depois dessa aula. Gratidão!

  • Celina Garcia

    Sou encantada com a @PriLeiteYoga !!! Ela vai muito além de ser uma excelente professora de yoga pois tem uma alma encantadora e nos oferece tudo isto com puro e sincero amor pelas pessoas!!!

    • Verônica

      Adorei a aula um pouco desafiadora pra mim… Mas vai valer a caminhada … Você é uma pessoa iluminada e passa toda essa energia do bem pra nós …. Obrigada gratidão por sua atitude linda de levar o yoga pra todos ??
      Um beijo do meu ❤️ pra o seu ❤️

  • Bruna

    Estou amando praticar sua aula, mas ainda não consigo realizar todos os exercícios! Mas sigo em frente confiante no meu progresso. Deus te abençoe sempre!!!!

  • Kahoma Kiara Sousa Sales

    Estou começando agora a praticar e amei o seu jeito calmo, simples e profissional!!! Apenas 2 dias de prática e já está fazendo muita mudança na minha vida.

  • Jane Eyre Sader de Siqueira

    Pri
    Estou muuuuito agradecida pela maravilhosa oportunidade de poder praticar uma yoga de excelente qualidade em casa. Percebe- se que você ama o que faz e isto só me ajuda a amar também cada vez que pratico. Muitíssimo obrigada pelas inúmeras aulas explêndidas gravadas
    Beijos agradecidos
    Com admiração
    Jane

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