Yoga Matinal Curta | 15min

Vamos começar o dia super bem? Essa aula de yoga matinal é perfeita para rolar da cama no tapetinho!

Em um ritmo acessível e com posturas que auxiliam a aquecer a sua coluna e quadris, acessar sua respiração consciente, e criar sua intenção para um novo dia.

Cultive desde cedo a energia que você quer nutrir e atrair durante o seu dia.

Vamos?

Do meu coração para o seu,

Pri .

118 Comments

  • Adriana Nery

    Pri, booom diaaaa! Você me acordoooou! Kkkk
    Amei acordar com essa aula maravilhosa!!! Muito obrigada! Suas aulas me fazem muito bem!
    Namastê!

  • Jardel Mattos

    Bom dia Pri. Semanas de mudanças na alimentação, no sedentarismo, na forma de ver a vida. No dia escolhido para voltar ao yoga me deparo com essa aula, que começou de dia maravilhoso, obrigado por proporcionar esse momento tão especial, um grande abraço.

  • Anna Gabriela

    Hoje acordei naqueles dias Bad de TPM, que você fica pensando no picolé que caiu no chão quando tinha 5 anos.Rsss. Fiz a aula e me ajudou bastante, sempre ajuda. Obrigada!

    • Ana Paula Santana

      Ahhh Pri…todas nós NECESSITAMOS de 20 ou 30 minutinhos só nosso e de mais ninguém! Não é egoísmo, é amor próprio! Obrigada por cada aula! ????

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