Nessa aula de yoga focamos em cultivar amor próprio e nos aceitarmos como exatamente somos aqui e agora. Sem autocrítica, sem “se eu fosse assim… queria que fosse assado…”
Quando nos acolhemos podemos acolher o próximo muito melhor.
Relaxamos os ombros e abrimos a região da torácica.
Essa série é voltada ao redor de três pilares: autocuidado, gratidão e amor próprio.
?? Tenha um caderninho especial ( caso você ainda não tenha um) pois irei te convidar a escrever um cadinho todo dia! –
?? Vista algo confortável e saiba que cada dia e cada aula são diferentes
☀️? As aulas são adequadas para praticantes de todos os níveis de experiência
? ? Convide um amigo para praticar com você pois ajuda muito a manter o ânimo
✨✌️ E claro, o programa é completamente ONLINE e GRATUITO e continuará no ar para você praticar de acordo com a sua realidade e no seu ritmo
?? Porque 21 dias?
Para podermos criar ou restaurar um HÁBITO.
Vamos?
Do meu coração para o seu,
Pri
Comentários (272)
amei estas aulas,quero continuar. obrigada.
Obrigada!! Suas aulas estão me ajudando muito ,principalmente o equilíbrio emocional ! Muitíssimo obrigada!
Que aula incrível. Você é um ser de luz. Estou evoluindo nas invertidas contigo. ???♀️?♂️
Começando!!!!!
Estou em um momento da minha vida que estou tendo que me doar 100% para ajudar as pessoas ao meu redor, e sinto que aos poucos estou me esquecendo de olhar para o meu interior. Quero começar essa prática dos 21 dias e me encontrar novamente! Obrigada
Oie Lara! É sempre importante cuidar da pessoa que passa mais tempo com você: você mesma! Aproveite muito os 21 dias, e se quiser uma sugestão, os 30 dias de conexão são incríveis.
Aula incrível obrigada por compartilhar este amor tão puro.
Gratidão
Quero participar dos 21 dias!
Ola. Gostaria de participar. Adorei a iniciativa. Não sou praticante de yoga, fiz duas aulas experimentais já muitos anos. Mas pratico atividade física. Tenho interesse em conhecer melhor a prática de Yoga.
Olá Regina! Temos varias aulas para iniciantes, curta bastante! Temos a série de 21 dias de conexão, é muito boa!
Aula maravilhosa! Espero que seja apenas o início dessa prática.
??? aula excelente ??
Excelente. Muito agradecida.
Gostaria fazer, como devo iniciar
Tenho 63 anos, depressão
Gratidão
Maria Ignez
Muito legal
Que maravilha poder fazer yoga em casa e cuidar de mim nesse tempo tão complexo. Obrigada
Olá Michelle! Cuidar de si é muito importante né? Aproveite bastante as aulas!
Amei sua aula
Sempre tive vontade de fazer yoga, meditar e praticar a gratidão! E a quarentena está me permitindo iniciar nessas áreas! Amei a primeira aula! Gratidão!!
Quero participar dos 21 dias.
Minha filha, Talita Rangel, que mora na Califórnia, está fazendo yoga 21 dias com você.
Quero praticar!!!
Obrigada pela aula maravilhosa de hoje, que fiz ao lado de meu filho de tres anos. Hoje ele inspirou e expirou profundamente junto de mim.
E esses exercícios finais deram uma direção a aula praticada fazendo-me lembrar do que amo em mim e colocando em prática ações para aprimorar meu lindo domingo que estou em casa.
Imensa gratidão Pri!
Pri, você é maravilhosa!
Adoro sua didática, e estes 21 dias mudaram minha vida, minha disposição e minha vontade de viver cada dia melhor! Muita gratidão por tudo!
Gratidão por essa oportunidade!
Aiii estou amando as aulas dos 21 dias de transformação!!! Estou na vigesima aula e e a me ajudando bastante nessa quarentena!!!!!! Obrigada Pri, todo fia envio bastante gratidao pra vc ☺️
Bom dia estou de quarentena e ontem dia 27 de marco estava muito ansionsa tipo quase surtando mesmo rsrs porque tem duas semanas que nao saio de casa e pedi a minha filha pra procura algo pra fazer e a yoga foi a primeira coisa que venho a minha cabeca fizemos duas aulas e me sentir super bem muito obrigada mesmo de ?
Eu quero muito praticar
Quero muito fazer essas aulas de yoga sofro de ansiedade e não confio nas minhas próprias decisões
Nossa, muito legal. Sempre pensei em praticar Yoga.
Nova por aqui! Começo amanhã, alguma dica?
Olá Ju! Curta muito o processo! O resultado “final” é consequência. Aproveite cada minutinho das aulas, cuidando da coisa mais importante… você!
Grata por poder participar
Estou curiosa para iniciar as aulas
Quero começar
Gratidão por esse trabalho lindo que realiza!! ??
?????
Adorando o canal. Parabéns por compartilhar.
Eu quero
Olá, Pri!
Estou nua e crua aqui, louquinha para iniciar mais um novo ciclo em minha vida. E dessa vez com Yoga. E melhor ainda! Com você! Quem admiro demais!
Gratidão!
??? Beijo de Portugal e obrigada por passar o seu conhecimento e sabedoria.
Olá Tânia! Ficamos muito felizes com o carinho ?
???
Sigo no youtube e sou fã demais da instrutora.
Apesar de estar relapsa, a yoga me ajudou muito com as crises asmáticas e de ansiedade.
Quero começar
Amo faze sua aula preciso continuar fazendo tenho atrito reumatismo quero me livrar e liberta deste problema , preciso da sua ajudar já fiz yoga 3 anos amo tinha parado . Preciso voltar estou sempre fazendo suas aulas quero continuar gratidão gostou muito do jeito que vc da Aula. Vc da. Curso também?
Na aula 19 e 20 foram muitos exercícios de equilíbrio em uma perna só, tenho dificuldade nestas posturas… sugiro q nos dê outra opção de exercícios nesse caso pq meu joelho dói bastante…mas gosto de tentar.. obrigada
Eu amei, estou recomeçando as aulas de 21 dias de transformação. Muito obrigada, você chegou em um momento muito difícil da minha vida, e cada dia que prático Yoga me sinto melhor ??
Sou só gratidão pelo lindo trabalho que você realiza.
Me apresentou ao tapete, e nesse encontro, expandi e melhorei minha respiração, amplie minha energia, aumentei meu equilíbrio e alegria. Estou inclusive pensando em fazer um curso de formação em ioga.
Do meu coração para o seu: GRATIDÃO ♡☆
Oi Prii!!! Adoro suas Aulas…sou prof de Yoga também a muitos anos, e sempre que dá venho aqui dar uma olhadinha em você rs… Sempre muito bom trocar e aprendo sempre com você, sua criatividade ?um beijo amada pra você e sua linda família!! Namastê ????
Pri, às aulas são muito bacanas, porém, por ter prótese de quadril total esquerdo não consigo fazer algumas posturas, tipo: cavalheiro pedindo em casamento, dói a coxa demais. Quero saber se tenho alguma restrição. Grande bj…. Luz ! Namastê
Uma pergunta, posso fazer yoga a noite depois que chego do trabalho? E quantas vezes por semana posso praticar?
Adoro suas aulas eu estava com muitas dores nas costas e você tem me ajudado muito. Parabéns e muito SUCESSO.
Grata por compartilhar ?
oie Luana! Grata pela sua presença! Bia – time do coração ?❤
Gostaria de participar…
Gostei muito. ?????
Conheci hoje o canal e estou amando.
Simplesmente amei gratidão!
Parabéns pelo seu trabalho fantástico! Após mais de 10 anos sem praticar, retornei porque você é muito especial. Liberdade na yoga e na vida! Grata.
Muito obrigada de verdade, eu ameiii a aula
Gratidão!
Eu comecei a fazer yoga com vc,t me ajudado muito com a ansiedade. Gratidão!
Namastê
Adorei a primeira aula e já ansiosa para a próxima.
A ideia de fazer anotações ao final é excelente.
Parabéns pela iniciativa e muito obrigada. ♥
Amei!
Estou amando suas aula. Sempre gostei, mas agora há um chamado, sinto isso! Moro em Caxambu, Minas Gerais. Gratidão eterna! Meu filho tem nove anos, se chama Sólon, e está amando as sua aulas( aula para crianças). Luz pra vocês!!
Hoje foi o meu primeiro dia, eu ja me sinto cheia de paz, palavras não são suficientes pra expressar o quão grata eu estou por você disponibilizar seu tempo e desempenho conosco, com a intenção de melhorar nossas vidas. Você, sem dúvidas, é UMA RAZÃO PRA ACREDITAR. Gratidão, ser de LUZ
Aula maravilhosas para corpo e mente.
Feliz por esta oportunidade ❤️
Amei a aula! Quero começar minha prática na yoga com vc!
To amando fazer yoga.
Muito mais muito grata
Amei a aula! Já me ajudou a iniciar o dia de uma forma leve e me influenciou a não cobrar tanto de mim mesma!!
Amei as aulas…quero muito fazer o desafio 21 dias.
Comecei hoje e fiz duas aulas de 10 min. Nunca levei fé porque meu negócio era puxar peso, dar soco, morrer no spinning. Estou apaixonada! Obrigada por quebrar meus paradigmas, por me deixar experimentar algo novo, por me deixar ser uma Camilla diferente. Tenho certeza de que não vou parar por aqui. Vou começar os 21 dias e já quero mais e mais! 🙂 Espero te ver na Califórnia ano que vem e te agradecer pessoalmente! Um beijo na família linda!
Olá Camila! Uau! Experiencias novas são sempre bem-vindas né? rsrsrs. Aproveite bem as aulas! Ao final dos 21 dias, experimente os 30 dias de yoga.
Aula maravilhosa!!! Professora serena e inspiradora! Gratidão 🙏🏼
Gratidão por todo conhecimento compartilhado!!
Pri, você é maravilhosa. Gratidão!
Quero participar da yoga!
[…] 21 dias de Yoga: A conhecida instrutora de Yoga Pri Leite abriu um desafio saudável em seu canal no YouTube, a série “21 dias de Yoga”, com enfoque no amor próprio. Incrível não é? A série de vídeos foi gravada e lançada antes do período de quarentena, mas se mostram muito mais úteis e relevantes para nós neste momento, não acha? Aproveite para treinar corpo e mente […]
Excelente
As aulas de yoga estão me ajudando muito…
Olá Joana, tudo bem? Que Ótimo! Ficamos muito felizes. Vamos fazer essa série todinha juntos ?
Amei!! Vou acompanhar todas as séries ?
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vc não imagina o bem que vc, sua energia e sua aula estao fazendo para mim! Bjus do meu coração ❤ para o seu coração ❤
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