Xô enxaqueca – Pri Leite

Dores de cabeça não são nada legais. Sei porque eu mesma vira e mexe tenho enxaqueca.

Nessa aula eu divido com você alongamentos e respiração do Yoga que ajudam a relaxar os ombros, costas e quadris – e espero que também te ajudem a dizer tchau para enxaqueca e stress.

Aqui seguem algumas dicas de como evitar crises de dor de cabeça, ou pelos ajudar a aliviar o desconforto:

• Evite muita exposição ao raios ultravioletas.
• Mantenha-se hidratada. Beba muuuuita água ? .
• Tenha refúgio em ambiente escuro e bem ventilado.
• Óleos essenciais como de menta e lavanda podem ajudar a respirar melhor e a relaxar.
• Massagem nos pés.
• R E S P I R E – sim, eu sei… Eu sou a sua “miga loka” que tá sempre falando pra você respirar rsrs. Mas sério, respire fundo que ajuda demais.

Com votos de muita saúde.

Vamos?

Do meu coração para o seu,

Pri

205 Comments

      • ROSELENE MARQUES DOARES

        Pri sou muito grata ,acabei de fazer com minha irmã 21 dias com vc

        Ela estava rangendo os dentes e quebrando eles,tem fibromialgia e queria muito ajudá-la.Fiquei chamando ela 15 dias estava aula 15 sua fos 21 dias..
        Ate q ela me chamou e dissse ia tentar…pulei alegria.
        Faço yoga na minha cidade Amparo/SP e minha irmã mora em Botucatu/SP consegui convencê-la a fazer junto Pri 21 dias.Armei arsenal com meu tablet assistia vc e com cel fazia pelo wats com ela…
        .Finalizamos 17/08.Minha irmã tomou gosto e agora abre sózinha p fazer outras aulas.
        Aqui vai minha gratidão…por dividir suas aulas e seu carinho!
        Continuarei tentando com outras amigas q n estao bem levar seu ensinamento.
        Suas aulas salvam…
        Do meu coração para o seu!
        Namastê
        Rose

  • Vanda Lúcia Correia Guimarães e Silva

    Bom dia Pri, conhecia muito pouco da Yôga,, cheguei a fazer umas três aula na academia o ano passado mas, logo tive que parar para fazer uma cirurgia então voltei mais, quando começou a pandemia uma amiga me indicou suas aulas e comecei a fazer e faço todos os dias, não suas aulas, seu jeito brincalhão, sua simpatia, seu carisma, meiguice e depois de algum tempo eu me percebi mais calma, mais controlada, menos irritada e mais serena.
    Suas aulas me tem feito um bem enorme, pra o meu corpo, pra minha mente e para as minhas emoções.
    Elas me alongam, me torcem, me relaxam e me tranquilizam e, tem dias, que uma aula só não me basta, quero fazer mais e quando dá tempo eu faço.
    Obrigada Pri, pelo teu carinho, pela tua dedicação, pela tua preocupação em nos fazer bem, pelo teu carisma enfim, obrigada por você hoje fazer parte da minha vida, da minha rotina, me trazendo bem estar e equilíbrio.
    Também do meu coração pra o seu NAMASTER

      • Janice

        Bom dia!

        Namastê.

        Gratidão por sua responsabilidade e realizar o seu dhatma com carinho e alegria.

        Gostaria, se possível, de sugerir algumas sequências voltadas ao aspecto hormonal, principalmente na fase da menopausa.

        Agradecida.
        Grande e carinhoso abraço.

    • Bia - Time do Coração

      Olá Vanda! Tudo bem? Ficamos muito contentes em estarmos tão presentes na sua rotina! Nossa comunidade espalha esse amor através da prática! Obrigada por espalhar esse carinho também ?

  • Eliane Pimenta

    Oi, Pri!
    Que maravilha!
    Você acertou em cheio no que eu precisava.
    Durante essa quarentena são suas aulas de yoga que estão me ajudando a não entrar em crise se fibromialgia (junto com os óleos essenciais e muita, muita oração).
    Mas as crises de enxaqueca tem sido constantes.
    Essa aula veio como um presente de Deus e seu.

    Receba minha gratidão.

    Do meu coração para o seu.

  • Claudia

    Estou gostando muito das aulas,tem vídeos curtos para os dias mais difícil de ter tempo na rotina além de ser muito divertido aprender algo novo é sempre bom. Estou fascinada pela prática Yoga.

    • Bia - Time do Coração

      Oie Cláudia, tudo bem? Você pode praticar conforme sua necessidade, tempo etc. A comunidade está sempre aqui para te ajudar ❤

  • Emanuela Silva

    Olá Pri,
    Desde que a encontrei, descobri o yoga e adorei! Todos os dias entre as 06H30 e as 6H40 (AM) cá estou eu com a minha Labrador à procura da Pri [no fim das aulas , elas acha que eu estou desmaiada e vem lamber-me para ver se eu respiro 🙂 ].
    O meu problema não é a enxaqueca mas sim um “burn out” com 24 dias de internamento e ainda não consegui recuperar para poder voltar a trabalhar, para não falar da lombalgia (ainda por cima com a situação que actualmente vivemos e com 59 anos! Mas amanhã (15/7/2020) eu vou fazer a aula da enxaqueca bem cedinho.
    A super MEGA aulão Live, talvez seja mais dificil, afinal eu estou numa pequena aldeia perto de Lisboa ….
    Muito obrigada por ser quem é!!!
    Daqui de Portugal do meu coração para o seu,
    Namastê!

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