Postura da Vela | 8Min
Tutorial completo da postura da Vela. Aula de yoga.
Benefícios: Acalma o cérebro e ajuda a aliviar o stress e depressão leve
Estimula a tireóide e próstata e órgãos abdominais
Alonga os ombros e pescoço
Tonifica as pernas e nádegas
Melhora a digestão
Ajuda a aliviar os sintomas da menopausa
Reduz a fadiga e alivia insônia
Terapêutica para a asma, a infertilidade, e sinusite.
Contra indicação:
diarréia
dor de cabeça
Pressão alta
menstruação
lesão no pescoço
Tenha uma boa prática.
Do meu coração para o seu.
Pri
Comentários (162)
Não consegui fazer mas continuarei tentando. Muita paz
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