Yoga para relaxamento
Yoga para Acalmar ( Alongue Ombros e Pescoço )| 25Min
Na sequência de hoje utilizamos posturas para ajudar a equilibrar o sistema nervoso e promover calma e tranquilidade.
Alongue os ombros e pescoço além de abrir o coração nessa aula simples e amiga. Ideal para praticantes de todos os níveis de experiência.
Respire.
Alongue.
Conecte.
Acalme.
Harmonize.
Relaxe.
Do meu coração para o seu,
Pri.
27 Comments
OkVanessa Cristina Magalhaes
Fiz essa para relaxar e dormir bem, obrigada por compartilhar tudo isso com muito amor e carinho … Namastê ✨??
Kelly Perez
Obrigada Namastê!
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