5 exercícios fáceis para gestantes com a bola de pilates

Yoga para gestantes |10Min

Esses cinco exercícios fáceis ajudam a longar os quadris e a coluna, podem ser realizados na hora do trabalho de parto além de ajudar o bebê a entrar em uma posição ideal!

Podem ser realizados em qualquer momento da gestação, mas especialmente no terceirto trimestre.

Do meu coração para o seu.

Pri

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